A strategist. An educator. A human.

I believe success
should feel
like you.

I’m Marie Benjamin. My work sits at the intersection of business strategy, human behavior, and whole-person wellness.

I help people and organizations move with intention—not just toward better outcomes, but toward a way of working and living they can actually sustain.

Explore working together
Marie Benjamin, founder, author, and wellness educator
Grounded in experience. Open to possibility.

The story behind the work

The boardroom.
The body.
The space between.

More than 14 years in regulated industries have taught me that a smarter process is only part of the answer. Sustainable change also asks us to understand the people navigating it: their capacity, their relationships, and the pressures that rarely show up on a project plan.

My professional experience spans healthcare administration, medical affairs operations, customer engagement, and business consulting. With an MBA and ongoing graduate studies in organizational leadership and marriage and family therapy, I’m bringing business and human systems into an ongoing conversation.

That integrated perspective informs my work across Floviance, The Mind & Body Movement Institute, and Asana Cosmetics. It also shapes my books, my podcasts, and my writing on what it means to be high functioning and fully human.

Outside of work, I’m a wife and mother in a blended family with five children. You’ll find me writing, teaching, or looking for the quiet moments that remind me why any of this matters.

The connective thread

A whole-person lens.
Not another silo.

The Mind-Body Relational Wellness Framework™ connects three dimensions of our experience.

01 / REGULATE

How we feel.

Understanding stress, capacity, and our relationship with the body.

02 / RELATE

How we connect.

Building awareness of the patterns that shape our relationships with ourselves and others.

03 / PERFORM

How we move forward.

Making more deliberate choices in leadership, work, and everyday life.

Explore the framework at the Institute
“I speak fluent boardroom
and fluent nervous system.”
MARIE BENJAMIN

What comes next

Let’s build something
that matters.

A new perspective. A thoughtful partnership.
A conversation that leads somewhere.

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