Marie Benjamin
Wellness Educator • Author • Strategist
Where strategy meets soul.
I help professionals and organizations perform without abandoning themselves.
My work lives at the intersection of behavioral science, business strategy, and embodied wellness — and it's anchored by the Mind-Body Relational Wellness Framework™, an integrative model connecting how we regulate, how we relate, and how we perform.As the founder of Floviance, The Mind & Body Movement Institute, and Asana Cosmetics, I bring together evidence-informed wellness education and real-world business acumen — I speak fluent boardroom and fluent nervous system.I'm the author of Anxious Roots and Man Up in addition to the host of 🎙️ Hustle & Harmony — podcast where I explore healing, leadership, and the intersections of life and purpose.
About Marie
I’m a multidisciplinary consultant and storyteller passionate about helping people and teams move with intention.Over 14 years in regulated industries have taught me how to design smarter processes, build cohesive operations, and nurture the human side of productivity.
As a yoga therapist and marriage & family therapy graduate associate, I also guide individuals through mindfulness, trauma healing, and relationship growth.When I’m not consulting or creating, you’ll find me writing, teaching yoga, or chasing quiet moments with my family of seven.Core Focus Areas:
🧭 Process & Operations Strategy
🧘Mindfulness-Based Coaching & Therapy
💬 Leadership & Relationship Workshops
💡 Speaking & Thought Leadership
Ventures & Brands
Innovative Solutions for Smarter Business Growth.Business consulting, process improvement, and digital strategy for regulated industries.
Beauty That Speaks Life.
A mindful beauty brand inspiring confidence through affirmations and intentional self-care.
Where Wellness Becomes a Profession.A professional wellness education center offering evidence-informed, trauma-informed training, certifications, and workshops in mind-body wellness
Podcasts
🎙️ Hustle & Harmony
Conversations on healing, parenting, entrepreneurship & purpose
Books by Marie Benjamin
Through my writing, I explore healing, relationships, and the art of letting go — one story and reflection at a time. My books are short, powerful reads designed to spark self-awareness, growth, and emotional freedom.
Man Up: Conquering the Mother Wound to Forge Authentic Relationships
An honest look at how men can heal emotional wounds, redefine masculinity, and build healthier love patterns.
Girl, Let Go: Ditching Toxic Love
A powerful read on releasing unhealthy attachments, rediscovering self-worth, and choosing yourself — even when it’s hard.
Anxious Roots: How Childhood Anxiety Grows Up With Us (Just Released)
Discover How Your Childhood Shapes Your Stress and How to Heal Within, Starting Now
Checkout My Substack
Every book I write is an invitation — to heal, to reflect, and to remember that growth is always possible.
SPEAKING & MEDIA
I love sharing ideas that merge human growth with practical change.
My talks blend storytelling, psychology, and strategy — helping audiences rethink success, leadership, and wellbeing.
Popular Topics:
Rest as Resistance: Finding Balance in a Hustle Culture*
Vulnerability as Strength
Breaking Generational Cycles & Healing Through Connection
Mindful Leadership in Modern Workspaces
Connect
Let’s build something meaningful.
Whether it’s a partnership, podcast feature, or strategy session — I’d love to hear from you.
Thank you
*📧 Email: [email protected]
🔗 LinkedIn: linkedin.com/in/mariebenjamin
📷 Instagram: @themariebenjamin