Wellness educator · Author · Strategist

Where strategy
meets soul.

Build a life. Lead with intention.
Succeed without abandoning yourself.

I’m Marie Benjamin. I bring business strategy, behavioral insight, and embodied wellness together to help people and organizations move forward with clarity and care.

Explore working together Meet Marie

A more grounded way forward

GROUNDED IN STRATEGY. GUIDED BY HUMANITY.

A WHOLE-PERSON PERSPECTIVE

Business strategyHuman behaviorMind-body wellnessRelational wellness

The way I see it

You don’t need to choose between
doing well and being well.

I speak fluent boardroom and fluent nervous system. My work connects the practical and the personal—because the systems we build are only as healthy as the people within them.

At the heart of it is the Mind-Body Relational Wellness Framework™: a whole-person perspective connecting how we regulate, how we relate, and how we perform.

Discover my approach

Ways to work together

Good work starts
with a human connection.

Find your path

For organizations

Strategy with a human perspective.

Practical business strategy and thoughtful organizational change.

For people & practitioners

Wellness beyond the surface.

Education and practices that support the whole person.

For communities & audiences

Conversations that move us.

Speaking, storytelling, and ideas that create a meaningful shift.

Marie Benjamin holding her book Anxious Roots

A little reflection can change a lot.

Words that meet you where you are

For the beautifully
unfinished among us.

Through my books, writing, and conversations, I explore the things we carry—our ambition, our relationships, our history—and what it looks like to grow without losing ourselves.

THE SUBSTACK

High Functioning
& Falling Apart

A letter for people who look like they have it together and are quietly exhausted by the performance of it. Psychology-informed. Judgment-free. No toxic positivity.

Read the latest letter

Explore my books & writing

The bigger picture