Marie Benjamin
Consultant • Author • Mindfulness-Based Relationship & Trauma Specialist
Where strategy meets soul.
I help people and organizations build flow — in business, relationships, and life.
My work bridges systems and the human experience through mindful strategy, storytelling, and healing-centered growth.As the founder of Floviance, The Mind & Body Movement, and Asana Cosmetics, I bring together strategy, wellness, and creativity to help others thrive with purpose.🎙️ I’m also the host of Hustle & Harmony and Love & Growth — podcasts where I explore healing, leadership, and the intersections of life and purpose.
About Marie
I’m a multidisciplinary consultant and storyteller passionate about helping people and teams move with intention.Over 14 years in regulated industries have taught me how to design smarter processes, build cohesive operations, and nurture the human side of productivity.
As a yoga therapist and marriage & family therapy graduate associate, I also guide individuals through mindfulness, trauma healing, and relationship growth.When I’m not consulting or creating, you’ll find me writing, teaching yoga, or chasing quiet moments with my family of seven.Core Focus Areas:
🧭 Process & Operations Strategy
🧘Mindfulness-Based Coaching & Therapy
💬 Leadership & Relationship Workshops
💡 Speaking & Thought Leadership
Ventures & Brands
Innovative Solutions for Smarter Business Growth.Business consulting, process improvement, and digital strategy for regulated industries.
Beauty That Speaks Life.
A mindful beauty brand inspiring confidence through affirmations and intentional self-care.
Mindful Living. Healing Movement. Real Transformation.Yoga therapy, coaching, and trauma-informed programs for individuals, families, and schools.
Podcasts
🎙️ Hustle & Harmony
Conversations on healing, parenting, entrepreneurship & purpose
Books by Marie Benjamin
Through my writing, I explore healing, relationships, and the art of letting go — one story and reflection at a time. My books are short, powerful reads designed to spark self-awareness, growth, and emotional freedom.
Man Up: Conquering the Mother Wound to Forge Authentic Relationships
An honest look at how men can heal emotional wounds, redefine masculinity, and build healthier love patterns.
Girl, Let Go: Ditching Toxic Love
A powerful read on releasing unhealthy attachments, rediscovering self-worth, and choosing yourself — even when it’s hard.
Anxious Roots: How Childhood Anxiety Grows Up With Us (Coming Soon)
Discover How Your Childhood Shapes Your Stress and How to Heal Within, Starting Now
Every book I write is an invitation — to heal, to reflect, and to remember that growth is always possible.
SPEAKING & MEDIA
I love sharing ideas that merge human growth with practical change.
My talks blend storytelling, psychology, and strategy — helping audiences rethink success, leadership, and wellbeing.
Popular Topics:
Rest as Resistance: Finding Balance in a Hustle Culture*
Vulnerability as Strength
Breaking Generational Cycles & Healing Through Connection
Mindful Leadership in Modern Workspaces
Connect
Let’s build something meaningful.
Whether it’s a partnership, podcast feature, or strategy session — I’d love to hear from you.
Thank you
*📧 Email: [email protected]
🔗 LinkedIn: linkedin.com/in/mariebenjamin
📷 Instagram: @themariebenjamin